ChefD's Favourite Recipes

Organic Rainbow Trout

Organic Rainbow Trout

Yes, organic does make a difference in flavour. Yes, you can get it at Caudle’s Catch in Kitchener. Yes, the flavour does make a difference in where you buy your seafood too.
As seen on Rogers TV Daytime.
Total Time 15 mins
Course Main Course


  • 3 organic rainbow trout fillets
  • 1 lemon
  • ½ cup veg stock or white wine


  • Preheat oven to 350 degrees.
  • Slice the lemon thinly and place at the bottom of a cold oven-safe pan.
  • Pour cold (room temp) veg stock over the lemons and place the trout fillets with the skin down towards the lemons and season with salt and pepper.
  • Put the whole pan in the preheated oven and bake for 7-9 minutes
  • You are going to pour 1 to 2 tablespoons buerre blanc sauce (*Sauces) over the fish and serve.
Keyword trout

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