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Organic Rainbow Trout

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Description

Organic Trout

Yes organic does make a difference in flavour. Yes you can get it at Caudles Catch in Kitchener. Yes the flavour does make a difference in where you buy your seafood too.
As seen on Rogers TV Daytime.

Ingredients

3 organic rainbow trout fillets
1 lemon
½ cup of veg stock or white wine
* Click on ingredient to choose one

Directions

1
Preheat oven to 350 degrees.
2
Slice the lemon thinly and place at the bottom of a cold oven safe pan.
3
Pour cold (room temp) veg stock over the lemons and place the trout fillets with the skin down towards the lemons and season with salt and pepper.
4
Put the whole pan in the preheated oven and bake for 7-9 minutes.
5
You are going to pour 1 to 2 tablespoons buerre blanc sauce (*Sauces) over the fish and serve.